Anxiety AND NERVOUS SYSTEM DISABILITIES  Anxiety is a natural human response to stress and perceived threats. It encompasses excessive worry, fear, and physical symptoms like rapid heartbeat.  For those who are neurodivergent, and especially those with PDA or RSD you may experience anxiety more intensely than neurotypical counterparts. Understanding anxiety and perceived loss of autonomy normalises its occurrence and reduces stigma. We emphasise the importance of understanding antecedents, and developing coping strategies for you, and helpful strategies for those supporting you.

Trauma  Trauma is the emotional and psychological response to distressing or harmful events. It can result from various experiences, such as accidents, abuse, loss or other events. Recognising trauma helps foster understanding and support for those affected, emphasising healing and resilience rather than viewing it solely as a disorder.

Wellbeing  Wellbeing is a state of overall health and contentment that encompasses physical, mental, and emotional aspects of life. It emphasises balance, self-care, and a positive sense of fulfillment. By prioritising your wellbeing we help you to on your journey to a holistic and fulfilling life, emphasising happiness/just being ok, and greater life satisfaction.

Social Skills  Social skills encompass the ability to communicate, interact, and navigate relationships effectively. They include active listening, empathy, and nonverbal cues, and where these skills may be challenging for some neurodivergent people, we can help identify your preferred way to socialise, when you may be masking, help you advocate for your preferred ways to socialise and communicate to others how they can support this. Understanding the importance of social skills in a neuro-affirming way promotes positive connections and encourages individuals to develop these abilities, enhancing their ability to connect with others and build rewarding relationships.

Relationships  Relationships are vital human connections characterised by emotional bonds, trust, and mutual understanding. They come in various forms, such as friendships, family, work colleagues, and romantic partnerships. Healthy relationships promote empathy, effective communication, and healthy dynamics, contributing to fulfilling and supportive connections in one's life.  We can help you with self-esteem, confidence, advocacy, conflict, compassionate confrontation and other areas where relationships feel challenging.

Webinars Our upcoming webinars, both live and pre-recorded, will focus on neurodivergence, ND supports, including behaviour, and self-care and school/workplace/home supports; detailing educational and ability screening and supporting learning differences; empowering you with skills for your wellbeing including available supports for those facing wellbeing challenges, and more yet to come. To find out more and register your interest in our sessions click the icon to the right.

Consulting and Collaboration Our up-coming consulting services will provide expert guidance, whether you seek personal development, or assistance in supporting individuals with diverse needs, including staff/student wellbeing and neurodivergence. We offer tailored solutions and collaboration, fostering growth and understanding to navigate unique challenges effectively.